Day: 01. Kathmandu – Sundarijal - Chisapani (2591m.):
Drive from Kathmandu to Sundarijal about one and a half hours. Ascend for about 4 hours to get atop of a hill and descend for 1 hour to Chisapani where there is a very good view point.

Day: 02. Chisapani to Gul Bhanjyang (2141m.):
Follow the ridge for about 3 hours to Chisapani. After lunch, descend to Pati Bhanjyang for overnight camping.

Day: 03. Gul Bhangyang to Kutumsang (2471m.):
Trek about 4 to 5 hours ascending steeply to Namche Danda. Descend gradually to Kutumsang for overnight camp

Day: 04. Kutumsang to Tharepati (3600m.):
Today the trail ascends to Myangyan Goth for lunch break then gradually ascends for about 3 hours passing through the rhododendron forest.

Day: 05. Tharepati to Tarkeghyang (2550m.):
Descend through the forest quite steeply in the cool shade of rhododendron forest. We can visit the village to get an idea of the culture and way of life of the people. You may be invited to some homes for 'Chhyang' or local beer or perhaps a cup of butter tea. Most houses are beautifully d ecorated with carved cupboards containing old pots mostly made of brass.

Day: 06. Tarkegyang to Sermathang (2693m.):
The trail makes a sweep around the wide valley ending between Parachin and the pretty village. The trail drops down from the ridge but then continues at around the same altitude along the side of the ridge crossing a Numbur of streams and waterfalls and picking its way over the debris of a huge landslide.

Day: 07. Sermathang to Yangri River (2103m.):
The trail follows the ridge about 3 hours down to the lunch place. After having Lunch, trek along the bank of the river for overnight camp at Yangri.

Day: 08. Yangri / Dukeng (2103m.):
Today trek all the way straight about 5 hours passing through the scattered bushes and trees to reach the camping place at Dukeng. Lunch will be served en-route.

Day: 09. Dukeng / Nasim Pati (3612m.):
The trail ascends steeply and steadily across stony, grassy pastures to cross the ridge. In spring this can be in deep snow with difficult icy sections in the gullies. The trail finally climbs steeply to a hillock at 3963m. Then it traverses open ground along a flagstone trail to another crest. The views are wonderful in clear weather. There is a stone house above Nasim pati and well-trodden trails that lead off the ridge crest to both east and west.

Day: 10. Nasim Pati / Panch Pokhari (4054m.):
It's about a four hour climb on a well defined trail to Panch Pokhari, five holy lakes at 13300 ft. There are two metal-roofed huts, a sheet metal enclosed shrine to Shiva and a pile of cast-iron tridents. During the June/July full moon, thousands of Nepalese come here to worship. You should not wash in the holy stream near the temples. There is often snow on this ridge.

Day: 11. Panch Pokhari / Gai Kharka (2530m.):
Return to Nasim Pati and descend west on a good trail past several ravines with water. We overnight here. Lunch will be served en route.

Day: 12. Gai Kharka to Yarsa (2195m.):
The descent continues through forest on a sometimes steep and rough track crossing two major water courses. Pass a few substantial villages then descend a small and very steep trail directly to our camping place.

Day: 13. Yarsa to Phusre (2012m.):
Today two hours of easy walking takes you to your lunch place at Barshyap. If weather is fine, you can get magnificent views of Langtang, Gosainthan, Dorje Lakpa, Phubri Chayachu and other peaks. Descend gradually for about 2 hours through a rhododendron forest to reach Phusre.

Day: 14. Phusre to Sheoli (1829m.):
A steep descent of about an hour and a half leads through a rhododendron forest. The route continues following a ridge for two hours to reach Phuchusay for lunch. After lunch, trek about four hours through the local villages.

Day: 15. Sheoli to Chautara (1418m.):
After breakfast, ascend gradually for 3 hours passing through villages towards to Chautara.

Day: 16. Chautara to Kathmandu:
Drive about 5 hours to Kathmandu.